All Posts

A mug of comfort, a page to pour out your thoughts: small moments that ease anxiety. I’ve been writing for as long as I can remember:...

The sea doesn’t resist the wind - it moves with it. I’m learning to do the same There was a time when I rushed everywhere . Literally...

Normal' is just a draft. Your truth belongs on the next page. Unlearning social conformity, conditioning and the quiet ‘shoulds’ that...

Midlife may feel uncertain, like a path disappearing into the mist but sometimes the most meaningful journeys begin when we finally slow...

Walk, Talk and Soak Up Your Surroundings.

6 Signs You Might Benefit from Talking to Someone If you’ve ever found yourself wondering: ‘is therapy really for me?’ you are not...

Self-care has become a cultural phenomenon. When I think about it, pre-covid I had never really heard of it expressed in this way. Had...

For a long time I struggled to properly switch off. Even when I had some down time, and time to rest, I still found myself ‘doing’ rather...