Anxiety and Burnout Counselling

Coaching is more of a movement forwards focusing on personal growth. It is about where you are today, finding out where you want to get to and the journey of getting there. Coaching supports motivation, accountability and action taking.

Coaching helps you to move forwards, Counselling gives heart-felt support to recover from what happened, and Therapy transforms from the root.

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The Unbreakable Mindset Methodology® (UMM) is designed to uncover and shift the deep-rooted subconscious blocks and anxieties that hold you back from living the life you truly desire. One of the greatest barriers we all face is our own belief system - the inner voice that tells us we’re not good enough, that we don’t deserve success, or that our dreams are out of reach.

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Founded by Jude Daunt, UMM takes a unique and personalised approach, delving deep into the client's subconscious. It considers their childhood blueprint, conditioning, beliefs, values, and habits, carefully dismantling and reprogramming them for change.

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UMM equips clients with the tools to uncover and navigate behavioural and emotional challenges. Through this process, thought patterns are reshaped, and a positive reframing occurs, enabling clients to get unstuck and become mentally free to achieve their biggest goals and desires.

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But when we commit to doing the inner work and strengthening our mindset, we become Unbreakable. Obstacles don’t just get overcome - they become opportunities to learn, reset, and realign with our goals. We step into a version of ourselves that makes life look effortless.

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Life isn’t meant to be a constant struggle. It’s meant to be joyful, expansive, and filled with possibility. And it all starts with cultivating an Unbreakable Mindset.

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Book a free 30-minute discovery call to explore your mindset goals and see how we can work together. If we’re a good fit, I’ll create a personalised coaching package tailored to your needs.